Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant
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Zumba® Toning takes the original Zumba® dance-fitness class to the next level! Mix of light weights and rhythms are sure to keep you moving
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Beginning Tuesday Apr 30th - ZUMBA GOLD Tuesday evenings @ 7pm. An easy intro to Zumba, learn the steps at your pace, low impact and FUN! To view our schedule click here
*Simply right click on the image below, print and bring to class!
You know how when you hear the word exercise – it just makes you want to reach for the remote?
Why not try a new approach towards health, one that is fun, effective and exhilarating – Zumba in Dundas with Karen! We inspire you to perspire.
Come see what they’re all talking about. No commitment or pre-registration required.
It’s about getting ‘You’ back!
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The Original "Fitness-Party""
As a fitness instructor in his native Cali, Colombia, Beto's life took an unexpected turn one fateful day in the mid-'90s when he darted off to teach an aerobics class and forgot his traditional aerobics music. He improvised using his own mix of music from tapes he had in his backpack (salsa and merengue music he grew up with). Spontaneously he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born- the Zumba® Fitness-Party.